Category Archives: Metaphysical Money Path

Financial Recovery Coaching

I did it! I finally finished my new website about my money coaching/ Financial Recovery Coaching and I want to share it with you—www.seattlemoneycoach.com . (Yes, my clients are all over the country, but my actual office is in Seattle.) The Women’s Earning Institute has had a site for many years (and still does) but I’ve realized that the information on my coaching practice was very buried. That, and I think some people thought I stopped taking private clients because I do so much work on underearning issues. But underearning is just one facet of money coaching.

Actually, the number one reason people call me is that they are either tired of not feeling in control of their money (business or personal) or they just wish they felt—more in control of their money! And they want to escape the money fog, end the debt cycle, build meaningful savings and deal with emotional money issues. Oh yes—and earn more. So if you’re curious, I recorded a four minute video where I talk about my coaching practice. One of my gifts is helping people develop—and integrate into their lives–  their own P.F.P.- Personal Financial Practice. And self-employed people desperately need this too. (How many of us talk about developing our prayer or meditation practice?) It’s life-changing work. So check it out.  www.seattlemoneycoach.com (By the way, I do help train new Financial Recovery Coaches, so contact me directly for information on that.)

Is it time for a “Wallet Makeover”?

How does your money feel about how you carry it? Is money feeling well cared for in a lovely home that has room for all of it? I’m talking about your wallet.

Money is very important in your life, whether you want this to be the case or not. You spend about 40 hours of your life every week working for it! You have many, many places that you need and want to spend it. So does your wallet reflect something as important as this?

I often ask new money coaching clients if I can see their wallet. Many sheepishly drag out something they are not super proud of. It is crammed full of “stuff”, or it is almost empty because it’s what they grabbed that morning.

One issue I find is that people feel very financially scattered, and this carries over into their wallet habits. They carry their debit card in one place and their cash in another. (Is your cash stashed in nooks and crannies of pockets or loose in your purse?) They keep receipts here and there, and somewhere is their checkbook.

If this is the case for you too, then your money is feeling fractured. If you want to honor money, carry it all together. Carry your card in the same place as where you keep your cash and your receipts.

Certainly heading out to a night club may be an exception. Perhaps you only take your license, lipstick and cash. But generally speaking, use the same wallet every day. You may change your purse, but don’t change your wallet. It helps you keep your money life together.

I have a beautiful brown leather wallet. It is just the perfect size—for me. It has room for receipts in one place and cash in another. It carries my cards, and my checks. When I sit down to work on my money, all my receipts are in one place, along with my checks. I’m never hunting for my debit card and nothing ever gets lost. It is very easy.

Your wallet is the literal and figurative home for your money. If you want to honor money (and money is likely to stick around and increase if it feels honored) then consider its current- and most personal- home.

Consider a “wallet makeover” if:

* Your cash is crammed in your pockets or side of your purse
* You’re not sure where all your cash is
* Your debit card roves around
* You carry your checkbook in different places
* Your checkbook get’s rumpled and sometimes torn because it moves around
* Your wallet is not large enough to carry your cash, receipts and card (and checkbook if you write checks)
* You don’t like your wallet and are embarrassed to take it out

I tell clients that one of our first jobs is to help them get their arms around their money and come out of the “money fog”. If you want to get your arms around your own money, then a great place to start is cleaning out your wallet and carrying the same one with you all the time. Money will thank you.

Challenge: Is it time to buy a wallet you truly love? Or is it time to stop playing wallet roulette? Share your thoughts!

Affirmative Prayer for Unexpected Blessings and Prosperity

Recently I spent five days in Alabama with Edwene Gaines, the author of the Four Spiritual Laws of Prosperity. Edwene focuses on helping people change their abundance consciousness – and their money mindset. She is also a Unity Minister. Here is her affirmative prayer for unexpected blessings. I vote we all open up to receiving expected and unexpected prosperity now! Read this, feel this and enjoy this.

Affirmative Prayer for Unexpected Blessings
I live in the midst of infinite abundance.
The abundance of Spirit is my infinite source.
The river of Life’s good never stops flowing.
It flows through me into lavish expression.
Good comes to me through unexpected avenues.
Spirit works in a multitude of ways to bless me.
I now open my heart and mind to receive my good.
With Spirit as my source, nothing is too good to be true.
Wonderful things happen to me, in me, and around me.
I give freely and fearlessly into life and life gives back to me with fabulous increase.
Blessings come from every direction in expected and unexpected ways.
Spirit provides for me in a generous and wonderful manner.
I am filled with joy, peace, and gratitude.
Thank you, Loving Spirit!


Want more help transforming your relationship to money? Check out all the eBooks, audios, and more robust products Mikelann has created. Are you ready to break free of the “money fog” and step into earning what you are worth? Are you are ready to get in touch with your emotions so you never feel out of control around money again? Are you ready to love your financial life? Let Mikelann help you get there. Free items are at the top of the page.

Broke is Temporary. Poor is Eternal.

Money is energy. It ebbs and flows. Some of you are very frustrated right now that the “flow” feels blocked.  Perhaps it is. But if you are experiencing this, you must tell yourself that this is temporary. When our income goes down the danger is that we tell ourselves horrible things—and we feel bad about ourselves. We scare ourselves and say “I’ll never get ahead. I’ll never make enough.” Stop that!

I tell my clients that “Broke is temporary. Poor is eternal”. Everyone goes through periods of being “broke” in their lives. Like I said, money is energy. It ebbs and flows. If your cash flow is down, do NOT tell yourself that you are poor! You may temporarily have to get very creative about getting your needs met. This happens. Life happens. But feeling “poor” is a very negative state of mind. Being broke is a temporary state. (And if someone says that they’ve never been broke, I likely wouldn’t believe them.)

I’ve gone through periods of being broke. Gasp! Did the director of the Women’s Earning Institute just cop to being broke at times? Sure. My family has dealt with unemployment and other unexpected life curve balls. I’ve had to temporarily get very creative about getting our needs met. But I also tell myself, “This is a temporary state of being. I am an abundant person.”

Remember this: Money—having it or lacking it—cannot change the essence of who you are. You are wonderful. You are a divine child of the universe. Money is a lovely tool. And we do want more of it to make our lives easier. But money is our servant. We are not the servant of money.

I sometimes think that part of why some people fear money is because they fear it will somehow change them. But money does not have this power. You have this power. If you are a strong, ethical, generous person, you will be this whether you have a lot of “flow” in your life right now or not! The amount of money in your life has nothing to do with who you are. (A line from the movie The Matrix is running through my head: “The Matrix cannot tell you who you are!”)

So, it is okay to admit you are “broke” right now, if this is the current truth. This will pass. How do you communicate this to others while still focusing on the positive and getting your needs met? Try this: “I’d love to go on our yearly Las Vegas trip, but my cash flow is down right now. How else can we have a lot of fun for less money? I really want to get together.” This is living in integrity with money. It is honest. And when you are honest, it allows others to be honest too.

Lastly, now is the time to start a gratitude practice. Make a list of all the things you are grateful for. Spend time on this list. When you focus on all the good things in your life, you feel better. And money flows easier when we feel good about ourselves, so stay focused on all the amazing goodness that is in your life.

A good friend of mine lies in bed every night going through all the things she is grateful for. She often falls asleep somewhere in the middle. She credits this practice with helping her get through a temporarily difficult financial time in her life. She stays focused on the positive.

So remember—being broke is temporary.  Be mindful of what you tell yourself. You are an abundant person. Remember that.


Want more help transforming your relationship to money? Check out all the eBooks, audios, and more robust products Mikelann has created. Are you ready to break free of the “money fog” and step into earning what you are worth? Are you are ready to get in touch with your emotions so you never feel out of control around money again? Are you ready to love your financial life? Let Mikelann help you get there. Free items are at the top of the page.

Goal Setting: Be Specific. Don’t just ask for “whatever”

I love being self-employed because I always feel like I have such control over my life. Now we all know that this feels good and bad at different times. There is no one telling us what to do! (How often have I thought, “Should I be the one making this decision here? Surely someone else should make it!) But to me, being self-employed is about living life the way I want to live my life. It is about consciously creating my life on my own terms. My life is NOT accidental, even if I can’t always control everything that happens.

Planning and goal setting helps me guide my life. I’ve been reading and following Edwene Gaines’ work—she is a great prosperity teacher in the Unity church—which is part of the New Thought movement that I follow. (Edwene wrote The Four Spiritual Laws of Prosperity.) One of the laws of prosperity is learning how to set goals. Edwene says that being specific is crucial. (You can substitute the words “the universe” for God.) She writes

If you want to start effective goal-setting, where you are clearly conveying to God (the Universe) what it is that you want, then you’ve got to first get it clear in your own mind. After all, if you don’t even know what you want, how can you ask God to send it to you? Can you imagine calling up a clothing catalog company and telling the person who wants to take your order, “Just send me something you think I’d like”? It wouldn’t work at all.

Well, in the world of running your own business, the sky is the limit. What do you want to ask for? What are your specific goals? A couple of years ago my objective was to be more visible professionally. Well, that’s nice. It’s actually a great business objective, but not much of a goal. So one of my goals was to start writing a newsletter. I wanted lots of people to read me. I thought about it for a long time with no action. Then I realized it still wasn’t specific enough. There was no time line, for one thing. So I revised it to: My goal is to write a monthly newsletter by August 1st that I send to 1,000 people. I then wrote this down where I looked at it every day. It was still a bit overwhelming. So I started breaking it down.

Breaking a goal down into manageable steps is key. It is so satisfying to cross items off your to-do list! The first thing I did was block out one hour each week to work on the project. Then during that hour I started brainstorming topics, looked at newsletter templates and looked for an editor. I also realized I didn’t have 1000 people in my database! But as I kept looking at my goal, ideas kept coming to me. I did do a lot of speaking, but up until then, I had not collected many names. So I started collecting email addresses. I was so fixated on my goal that at one point I accepted a speaking engagement just so I could get to 1,000 names on my list! This is the power of goals.

It’s likely that you’ve read the end result of that goal. Now I put out a monthly newsletter as well as a blog. I wanted readers and I wanted to share my ideas. I’m glad I didn’t ask the universe to send me “whatever”.

One Way to Keep Your Goals in Front of You

Well, it’s January and I am knee-deep in work. Luckily, I’ve also set some time aside to work on my goals for the year. I think the topic of goal setting gets a lot of lip service, but I suspect many of us fall short in actually setting good goals for our businesses.  What about you?

Part of the “gift” of being in business for yourself is that you have control over your work life—and control over the money you earn. Yes, yes. I know it doesn’t always feel that way! Self-employed women can earn less than their salaried counter-parts as we struggle with pricing ourselves right and being visible enough to land customers. But when you look at lists of wealthy women in the United States, you will see a large percentage went into their own business. Oh, the possibility! And what did they all do? Set goals!

Simply put, setting goals is key to earning more money. After all, being self-employed means you are the captain of your own ship. So where, exactly, are you steering your ship? Are you even steering? Or are you simply drifting about, happy that you are not sinking? (Are you pre-occupied with taking on water?) Goal setting is about setting a direction. You may not end up exactly where you thought, but you’ll land someplace really cool if you set the course and actively steer.

Over the years I’ve learned that goal- setting is not an event, but a process. For example, I have a spiral notebook that I carry with me everywhere. The front cover always says “work journal” with the date on it. I use this for to-do lists, ideas, note-taking etc. Not every page is important. But there IS gold in there at times. (Countless times I’ve written down a great idea and then forgotten about it. Later I go back and see it and think, “Wow, what a great idea I had!”) It takes me about six months to fill a notebook. I then put an end date on the cover and file it. I have about 15 of these now in my file cabinet. They are the true history of my business.

Why am I sharing this with you? On the very first page of each notebook I write down my current goals—both personal and professional. I make them “SMART”. (I’ll blog about that later.) Everyday, before I check my email, I open to the first page and read my current goals. I read them three times. Then I go about my day. Whenever I start a new spiral notebook, the first thing I do is re-write the goals into the first page, often changing them, dropping some I’ve accomplished and writing new ones. This makes it a living, breathing process.

 What can you do to make goal setting a process and not an event?

Time to make a plan for 2009 income—and open up to prosperity

I’ve been busy creating my 2009 income and spending plan for next year, for the Women’s Earning Institute. I do this work with clients all the time, and know first hand how powerful it is. (Don’t think for a minute that I don’t practice what I preach!) An annual income and spending plan process incorporates looking back at what worked and didn’t work, dreaming about your future, goal setting, running scenarios, looking at costs and getting realistic, all in one!

This is also about opening up to more prosperity in your life. The law of attraction, which so many people talk about, demands that we be specific in what we are trying to attract to us. So give yourself something specific to focus on! Exactly how much money do you plan on making in 2009?

The first thing I did was take a good hard look at this year’s plan. I looked at what I planned for my various income streams for 2008. Some things went exactly according to plan. I planned how much money I was going to make in my private money coaching practice, and it came in just about as planned. I planned my business support groups income, and there were no surprises there either. (Though knowing what the plan was for the year kept me focused on keeping my groups full!) But some of my income streams didn’t pan out. As some of you know, I’ve killed some programs. And I’ve launched programs that were never in my original plan for 2008. Back in July I took a good hard look at my 2008 plan and made some serious adjustments in some of my plans. What a relief to be able to adjust!

These past weeks I’ve been debating my income streams for 2009. (I’ll talk about expenses in my next post.) I’ve gone to a coffee shop on more than one occasion with a calculator, notebook and hardcopy printout of my 2008 plan and actuals. Then I’ve listed out what I WANT to do in 2009. For example, I want to continue seeing private clients. I want to continue my groups. Then I listed out my other income streams: the rate-setting toolkit, live seminars, other product ideas, my 12 week (3 month) teleclass program, etc.

I kept asking myself: how do I want to spend my time? What makes me happiest? What do I want to do more of this year? What do I want to do less of? And how can I open up and stay open to more prosperity and abundance? I’ve done a lot of journaling in the last month!

Then I played with my trusty calculator and started running various scenarios. How many rate-setting tool kits do I plan to sell this year? I wrote down the total amount that I want the toolkits to generate. How many women do I want in my 3 month overcoming underearning teleclasses? How much money would this be? How many times will I offer live seminars on rate-setting and at what price point?

You get the point. It feels expansive and, truthfully, a bit overwhelming at the moment. I am planning some things that I know I’ll need help with. (Remember, I’ll talk about expenses in my next post.) But I am in charge of my life and my business. I have to decide what direction I want to go in. This is about living a conscious life. I’m not going to wander into 2009 without a good plan! Oh no. Of course, plans change and need to be adjusted. That is life. But a good plan will take you far. As for me, planning has taken me a long way!

Stressed about the economy? Five things to do to help yourself and your business

When my local barista (someone who makes coffee- I’m in Seattle!) greets me with, “Hey, haven’t seen you in a while. How are you surviving this economic crisis?!” You know everyone is worried.

Let me share a few things that will help you.

First, stay out of the money fog. This is the worst time to be foggy. Keep your business account balanced and stay on top of paying bills. I know this is hard if you are worried about money. But if you spend more time on money, you will likely make some different decisions about how you are spending your business money. Make sure you always know what your balance is. No one ever benefited from free-floating anxiety. Get clear.

Second, look at your expenses. I took a hard look at my business expenses recently. I went through them all line by line and lowered a few. (You can scan your QuickBooks register or go through your on-line banking, line by line.) I don’t throw the baby out with the bath water, though. Some things I need to keep putting money into to keep growing, such as professional development and support. But some things can wait. I decided against a business trip/conference I really wanted to attend. And some tasks I can do myself. It’s hard, because I would prefer to delegate more tasks to my assistant. But there are a few tasks I have temporarily taken back to keep my business expenses down.

Third, tighten your cancellation policy. Simply put, I have been reminding all my clients about my cancellation policy. My clients know I will enforce it if they cancel at the last minute, so guess what—they show up or give me plenty of notice. (I’ll do a whole post on how to do this one next week.)

Fourth, stay curious. I say to myself, “I’m curious if anyone will be interested in this program.” “I wonder what will happen.” I stay curious, as opposed to worried. When worry comes up, I replace it with curiosity. I know that sounds simple, but it helps. Stay curious.

Fifth, remain grateful. Last Tuesday I went in early, grabbed a notebook and went to a café before seeing clients. I sat there and created a gratitude list. I listed out all the things I was grateful for in my business and career. It really made me think. It wasn’t easy at first and I started with small things. But by the end, I felt a whole lot better.

We will get through this difficult time. So hang on.

The key to being happily self-employed: spend your time in the inner circle

I am so jazzed about the Virtual Earn Your Worth program that I can barely stand it. I simply love teaching women how to earn their worth. And for me, this is about spending time in the inner circle—you’ve all heard the circle analogy from coaches. The inner circle is full of things you love, you are good at AND make you money. Then the next circle may have things you are good at but don’t love. Then the outer circles are full of those things that you aren’t good at, don’t love, and don’t make you money. Emptying your own trash probably fits there. (If you are a coach out there, chime in and help me explain the circles.)

For me, the key to being successfully self-employed has been to slowly delegate the outer circles. For example: web development. I simply hate it. And besides, I can’t really do it. So as soon as I was able, I hired a web developer. And I hired an assistant (gotta love having a virtual assistant—oh yes!) to help me keep moving towards spending more time in my inner circle. The trick has been delegating to her some of the things that I COULD do, but simply don’t love doing. Could I submit articles to article data-bases around the internet? Yes, I could do that. But is it a good use of my time? Besides, I don’t want to do that!

Teaching the Virtual Earn Your Worth Program is definitely in the inner circle. But even then, my assistant has helped with many tasks. She helps me place the members into their accountability mastermind groups, as well as deal with the shopping cart and registration. And my web developer developed the forum that the members use to communicate between our 90 minute phone training calls. So even though this program sits in my inner circle, there are piece of it in the outer circles. Those I delegate.

The key is to spend your time at the intersection of what makes you good money and what you love doing. If you get clear on this, then over time you can delegate those tasks that are in the outer circles. It is true that this takes money. Delegation costs. But could you make more money if you freed up some of your time?

My inner critic kept me up last night

Making money selling intellectual property is the Holy Grail of the internet. Everyone wants to do it. I’m convinced there are more people writing about HOW to do it then are actually doing it! But I felt I had a shot. I was also intrigued by the possibility of passive income. Talk about the Holy Grail! Just imagine making money while you sleep! (Sounds like a late-night info commercial.)

I put together the rate-setting toolkit over the past six months. It is a combination of workbook and audios. Then I hired a marketing consultant. It was a LOT of work and much harder than the books lead you to believe.

The bottom line is I announced the toolkit to my subscribers and offered it on sale for two weeks. And the orders started coming in!!! Then the fear in the middle of the night awoke me. Was it good enough? Was it helpful enough? Were there mistakes? What if someone read it and it didn’t help them enough? What if they thought it wasn’t worth the money they paid? The front cover isn’t professional enough. There is a mistake on the back over. I could go on and on.

The good news is that I put it out anyways. If I waited until I felt everything was perfect, I would still be waiting. Of course we should put out the best work we can– work we can be proud of. But there is a line between doing great work and being overly perfectionistic. Have you crossed that line? Being a perfectionist can serve to keep you standing still.

Yes, it is hard to get away from the anxiety that comes with putting yourself out there. Being visible is stressful. What if they don’t like it? (We translate that to: What if they don’t like me?) But if I am going to earn my worth, I must go out on a limb and offer my work to the world. Change that: I must SELL my work to the world. There seems to be more money that way. (www.ratesettingtoolkit.com is where the toolkit lives by the way.)